I blogged the other day about how six months of blogging was approaching. This is the first day of the next six months. Time for a major change.
I must start phase two.
Unless I am out with other people, from now on I will only eat food made from scratch. If I absolutely really really really get stuck, and have to buy something while I am out, it has to be from a health food store.
Dinners out with friends is still "relax the rules a bit" time, but other than that I am determined to finally do this.
I am going to keep this blog short because I don't want to detract from how critical a change in lifestyle this is.
Quite frankly, it scares the hell out of me. I hope I have the strength to do this.
Be healthy,
Alan
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