THE CSMP PRINCIPLE

Ladies, have you ever thought back to that defining moment when you knew you had to lose weight? That day when you realized that taking action was no longer an option?

I think sometimes when we fall off track it helps to go back and remember why we started in the first place.

Was it for health reasons, or because you couldn't tie your shoelaces, or because you were about to be a bride? Perhaps you had a different important event you wanted to look good at?

Whatever the reason for starting, the important thing is that you started the journey. I am sure you also know that you have been successful in the journey. Success may not necessarily be defined as having reached your goal weight. It may be as simple as starting to feel better about yourself, and life, even for a brief period of time.

Have you fallen off track or are just fumbling around in limbo? Then it it is time to make a serious commitment to begin anew!

You may notice that I addressed this blog to ladies as if it were not applicable to men as well.

Men do have the same issues, and we struggle and get stuck in limbo just like you. If we haven't snapped ourselves into shape already...today is the day to start!

The reason I started this blog asking "ladies" why they start is because I already know why men start. We may disguise it as health issues etc., but there is really only one reason why we start...and we all start on the same day.

It is the day something happens that could alter our lives forever. The day we fear we may never see our closest friend again.

I call it the CSMP principle:

"Can't See My Penis".

Be healthy!

Alan