I haven't done a cleanse in a while and I have had trouble staying on track so I have decided to do a three day cleanse starting today. So I will be having Fruits and Vegetables only for three days.
I am convinced that the only thing that truly gets me back on track when I start to slip is dramatic change, so this will be the week of change.
Monday to Wednesday I will cleanse and then on Wednesday night I will go to my Weight Watchers meeting where they are introducing a brand new program...so I will do the new program for a week. I am really hoping the change in WW program will also revitalize me.
Some of you may be wondering why I will only do the new program for a week. That, my friends, I will tell you on December 16th :-)
My Musketeers doing ok? I had a bit of a slip up after the gym (ate two chinese pork filled buns) but just had chicken vegetable soup for dinner to try and help compensate.
Be healthy!
Alan
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Feb 10. 2012
You Don't Have To Love It. You Have To Do It!
I THOUGHT I WAS DUE ANY DAY...BUT NO...I JUST KEPT GAINING MORE AFTER THIS
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Feb 10. 2012
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You Don't Have To Love It. You Have To Do It!
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I THOUGHT I WAS DUE ANY DAY...BUT NO...I JUST KEPT GAINING MORE AFTER THIS
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December
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1 comment:
Yesterday was good but after freezing out in the cold watching the Santa Claus Parade we came home and had hot chocolate which I found out later was so good because it had a big dose of Baileys in it! Felt great to get up this morning and work out as I hadn't been able to do that in over a week. Am very much looking forward to the new program on Wednesday but very curious about why you way you're only going to be following it for a week.
M.WW.
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