Avoidance

Are you avoiding doing what you need to do?

I have spent my entire morning doing everything imaginable except what I know I need to do.

Although the experience, for me, doesn't really apply to weight issues right now, it did get me thinking about the number of times I have avoided being healthy. Something as simple as a function that night or even two nights from now can be enough to convince myself that I might as well wait and restart things AFTER the function.

This time of year though, there is function after function after function. The kind of mentality I am speaking of can make you look back in January and say "what happened?!!!".

So the message is "Don't Delay....Start Today".

Be Healthy,

Alan