OK I am back...at least I hope I am.
I am eating well, exercising regularly, and have registered for two more courses at the Institute of Holistic Nutrition.
I am going to try and do things a little differently this time though and make it my goal to lose weight as slowly as possible.
I can lose weight quickly but in the long run it just doesn't work for me...I gain it back just as quickly.
If I lose it slowly it will take me longer to lose it and hopefully by the time I will have established better eaten habits.
That is the theory at least.
So here we go again....onward and downward :-)
Be healthy,
Alan
I am eating well, exercising regularly, and have registered for two more courses at the Institute of Holistic Nutrition.
I am going to try and do things a little differently this time though and make it my goal to lose weight as slowly as possible.
I can lose weight quickly but in the long run it just doesn't work for me...I gain it back just as quickly.
If I lose it slowly it will take me longer to lose it and hopefully by the time I will have established better eaten habits.
That is the theory at least.
So here we go again....onward and downward :-)
Be healthy,
Alan
2 comments:
Glad you're back! Just remember the story of the tortoise and the hare. Slow and steady wins the race!
Thats a good plan - I'm with you.
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